Many of the issues we have with our body including pain, stiffness, athletic performance center around not just if we move but how we move. Even if the body isn’t moving, like sitting at a computer, the muscles in the body are still being activated. This is how issues like text neck or computer posture are created. Focusing on the way we use our bodies can make significant difference in how we feel now and in the future. Athletic performance is just how the body moves turned up to the highest level.