It has been well established that consumption of whey protein after workouts is one of the most important factors in muscle growth and repair. Whey has been shown to not only increase muscle fiber but decrease accumulated fat. This reduction in fat and increase in muscle greatly changes the body composition further aiding in athletic performance. The effects of whey are seen more and more over time leading to the knowledge that adding in whey protein to your end of workout nutrient intake is critical to athletic performance and safety. Superior Whey protein is produced at the highest levels with only the best whey sources.